UK households spend an average of £700–£900 per year on broadband, mobile, and TV. That figure could easily be £300–£500 less with a few deliberate switches. Here is a complete breakdown of what you pay, what you should pay, and how to get there.
Average UK Telecoms Spending 2026
| Bill | Average spend | Overpaying if… |
|---|---|---|
| Broadband | £28–£40/month | Out of contract, not switched in 2+ years |
| Mobile contract (with handset) | £25–£55/month | Still on same contract after 24 months |
| SIM-only mobile | £8–£20/month | Paying over £20 for standard data allowance |
| TV subscription (Sky, Virgin bundle) | £30–£80/month | Never checked whether you watch enough to justify |
| Streaming (Netflix, Disney+, etc.) | £10–£25/month | Subscriptions you’ve forgotten about |
| Total | £100–£220/month | Most households can cut 20–40% |
Broadband — The Biggest Opportunity
Broadband is the bill where loyalty is most expensive. Providers routinely raise prices at contract end and rely on inertia. The difference between an out-of-contract rate and a new-customer deal on the same service can be £15–£25/month.
The golden rule: Compare and switch (or negotiate) every 18–24 months, at contract end.
Price rises in 2026
All major broadband providers increased prices in April 2026. If your contract allows exit on price rises above CPI+3.9%, you had a penalty-free exit window. Most contracts specify a 30-day notification period — check your terms.
Mobile — Switch to SIM-Only at Contract End
Most mobile phone contracts are 24-month deals that bundle a handset and airtime. Once the 24 months are up, the handset is paid off — but most providers keep charging the same amount. Moving to SIM-only at this point is one of the simplest money-saving actions available.
Typical saving: £15–£25/month for equivalent data and minutes.
To keep your existing number, request a PAC code from your current provider. It must be provided within 1 working day by law (since 2019). See Can I Keep My Number When Switching?.
TV — Question What You Actually Watch
TV subscriptions have proliferated. Before comparing:
- List every subscription you pay for (bank statements help)
- Note which ones you used in the last 30 days
- Cancel anything you haven’t used — do this before the next billing date
For Sky and Virgin bundles: call the retentions team (not general customer service) before cancelling. Retention advisors have more flexibility to offer discounts.
Streaming Subscriptions — Audit Your Monthly Spend
Streaming subscriptions are easy to accumulate and easy to forget. Netflix, Disney+, Apple TV+, Amazon Prime Video, Paramount+, ITVX Premium, NOW TV, Spotify, and various sports apps each charge monthly — often with price rises that go unnoticed.
How to audit:
- Download your bank statement (or check your card app) for the past three months
- List every recurring payment — flag anything you do not immediately recognise
- For each subscription, ask: did I use this in the last 30 days?
- Cancel anything unused before the next billing date — most can be cancelled instantly online
Typical streaming costs (2026):
| Service | Monthly cost | Worth keeping if… |
|---|---|---|
| Netflix Standard | £10.99 | You watch at least 4× per month |
| Disney+ Standard | £4.99 | You have children or watch Marvel/Star Wars |
| Amazon Prime Video | £8.99 | You use Prime delivery too |
| Apple TV+ | £8.99 | You watch 2+ Apple Originals per month |
| NOW Entertainment | £9.99 | You want Sky content without a contract |
| Spotify Premium | £11.99 | You listen daily |
The subscription creep problem: Signing up for free trials and forgetting to cancel is common. Set a calendar reminder for every free trial end date, or use a dedicated app to track subscriptions (Snoop, Emma, and Monzo all highlight recurring payments).
Cancelling two unused streaming services typically saves £15–£25/month — £180–£300/year — for no loss in viewing.
Landline Phone in 2026 — Is It Still Worth Paying For?
The UK’s traditional copper telephone network (PSTN) is being switched off by 2027. BT and Openreach are migrating all landline customers to digital voice (VoIP — Voice over Internet Protocol). The practical effect: your landline number will run over your broadband connection, not a separate phone line.
For most households, this is an opportunity to reassess whether a home phone is worth keeping at all. According to Ofcom, fewer than 40% of UK households now make regular calls from a landline. Many bundle packages include a home phone as standard — even if you never use it.
What to consider:
- If you never use a landline, look for broadband-only packages rather than bundles that include a line rental you don’t need
- If you do rely on a landline (elderly relatives, rural areas with poor mobile signal), ensure your provider’s digital voice service includes a battery backup for power cuts
- Numbers can be ported to VoIP services from providers like Vonage or Andrews & Arnold if you want to keep your number but drop the traditional line
Social Tariffs — Up to £40/Month Off
If you receive Universal Credit, Pension Credit, Income-based JSA, Income-related ESA, or certain other benefits, you are entitled to a social tariff broadband plan. These are capped-price plans starting from approximately £15/month — a saving of £15–£25/month versus standard rates.
Qualifying providers include: BT (Home Essentials), Sky (Sky Basics), Virgin Media (Essential Broadband), Hyperoptic, and KCOM. You must request it — it is never applied automatically.
See the full Social Tariff Broadband Guide.
Your Rights When Prices Rise Mid-Contract
Most broadband and mobile contracts include an annual price rise clause. From 2023, major providers were restricted from using open-ended inflation-linked rises — but new contracts may still include fixed annual rises (e.g., CPI+3.9% or a set percentage).
Key rules:
- If your provider raises prices mid-contract by more than was specified in your contract, you have the right to exit penalty-free within a 30-day notification window
- Providers must give you at least 30 days’ notice before implementing a mid-contract price rise
- If you receive notice of a price rise that exceeds the contractual limit, you can switch to another provider without paying an early termination charge
From early 2024, Ofcom banned the practice of tying mid-contract price rises to inflation (CPI or RPI) for new contracts. Existing contracts signed before this change may still contain inflation-linked clauses — check your paperwork.
If you believe a price rise is unfair or has been applied incorrectly, you can escalate to your provider’s complaints process and then to the Ombudsman Services (for Communications) or CISAS, both of which are free to use.
Ofcom Automatic Compensation Scheme
If your broadband or landline service is interrupted, Ofcom’s automatic compensation scheme entitles you to fixed payments without needing to make a formal complaint:
| Situation | Compensation rate |
|---|---|
| Total loss of service (after 2 full working days) | £9.33 per day |
| Engineer appointment missed without notice | £29.15 |
| Delayed connection to new service (after the agreed date) | £6.10 per day |
Major providers participating in the scheme include: BT, Sky, TalkTalk, Virgin Media, Vodafone, and EE. Compensation is applied automatically to your bill — you should not need to request it separately. If it is not applied, you can raise a complaint through your provider’s formal process.
Note: the scheme applies to residential customers only, not business accounts.
How to Know You’re Out of Contract
Not knowing your contract end date is the most common reason people stay on uncompetitive rates. Here is how to check:
- Provider app or online account: Most providers show your contract end date in your account settings or under “My Package”
- Your original confirmation email: Search for “contract” or “minimum term” — it will specify 12, 18, or 24 months from your start date
- Call or live chat: Ask directly — your provider is required to tell you
- Text your mobile provider: Text “INFO” to 85075 to get your current network, contract end date, and remaining months
Once out of contract, act immediately. Out-of-contract rates are typically 20–40% higher than the equivalent new-customer deal. Check prices for new customers on your provider’s own website — if it is lower than what you pay, negotiate or switch.
Water Bill — A Bill You Cannot Switch, But Can Reduce
Unlike energy, broadband, or mobile, you cannot switch water supplier — they are regional monopolies. However, there are ways to reduce your water bill:
Water meters: If you are on an unmetered rate (a flat charge regardless of usage), applying for a water meter is free. If your household uses less water than average for your property size, you will pay less. Check your current bill — if it does not say “metered”, contact your supplier.
WaterSure tariff: If you are a metered customer with a medical condition that requires high water use (or have three or more children under 19), you may qualify for WaterSure — a capped tariff that limits your bill to the average metered household rate regardless of how much water you use.
Other discounts:
- Most water companies offer a reduced rate for customers on certain means-tested benefits — contact yours directly
- WaterWise (waterwise.org.uk) publishes region-by-region guidance on saving water and reducing bills
See the dedicated guide: How to Reduce Your Water Bill UK.
Worked Example — What One Household Saves
Before: Morgan pays £38/month broadband (out of contract), £45/month phone contract (handset paid off), £55/month Sky TV bundle. Total: £138/month, £1,656/year.
After switching:
- Broadband: switched to new-customer deal at £22/month
- Mobile: SIM-only at £12/month (same data)
- Sky: negotiated discount to £42/month (called retentions team)
- Total: £76/month, £912/year
Annual saving: £744 — with no reduction in service.
Quick Win Checklist
| Action | Typical saving |
|---|---|
| Switch broadband at contract end | £200–£400/year |
| Move to SIM-only after handset paid off | £180–£360/year |
| Cancel unused streaming subscriptions | £100–£300/year |
| Apply for social tariff broadband (if eligible) | £200–£400/year |
| Negotiate TV bundle at renewal | £80–£200/year |
Next Steps
- How to Switch Broadband Provider UK — step-by-step process
- Best SIM-Only Deals UK 2026 — how to find the best deal
- Switching Bills Guide — broadband, energy, and insurance
- Average UK Household Bills 2026 — benchmark against national averages