ISAs UK: Types, the Allowance, Transfers and Which ISA to Use

Pension or ISA: Tax Relief Against Flexibility, and Which to Fill First

Pension or ISA for long-term saving: tax relief and employer contributions against tax-free, any-time access; when you can take the money; tax on the way out; the coming Inheritance Tax change for pensions; why you can't salary sacrifice into an ISA; and a sensible order for using both.

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A pension and an ISA are both tax wrappers for long-term money, but they’re taxed at opposite ends: a pension gets tax relief going in and is taxed coming out, while an ISA gets no relief going in and is tax-free coming out. The other differences, employer money and when you can reach it, usually decide which to use.

The comparison

PensionISA
Going inTax relief at your highest rate of Income Tax; in a workplace pension, often employer contributions tooNo tax relief
LimitRelief on up to 100% of your earnings, within the £60,000 annual allowance£20,000 a tax year
While it’s investedNo tax on growthNo tax on interest, income or growth
AccessUsually from 55 (57 from 6 April 2028)Any time (the Lifetime ISA has its own rules)
Coming outUsually 25% tax-free (at most £268,275 across all your pensions); the rest taxed as incomeTax-free
Inheritance TaxMost unused pension funds count towards the estate from 6 April 2027Counts towards the estate

How the tax relief compares

In a relief-at-source pension, your provider claims basic rate relief and adds it to your pot: £80 you pay becomes £100. If you pay a higher rate of tax, you can claim more back. An ISA has no relief, but nothing is taxed when you take it out.

Worked example: £1,000 of pay, for a basic rate taxpayer. Into an ISA, after 20% tax, £800 goes in and can all come out tax-free. Into a relief-at-source pension, the same £800 becomes £1,000. When it’s taken out, 25% (£250) is tax-free and the other £750 is taxed as income: at 20% that’s £150 of tax, leaving £850. (Scotland has its own Income Tax bands, so a Scottish taxpayer should check the example against the Scottish rates.) So before any employer contribution, the pension leaves more, as long as you pay no more than basic rate tax in retirement; with an employer contribution, the gap is larger.

When the ISA is the better choice

  • Money you’ll need before pension age: a house deposit, a car, or a cushion for a career break. A pension usually can’t be touched until 55.
  • When you expect to pay more tax in retirement than now, which cancels much of the relief.
  • Flexibility in retirement: ISA withdrawals don’t count as income, so they don’t push you into a higher tax band.

Salary sacrifice

Salary sacrifice means agreeing to give up some pay in return for a non-cash benefit from your employer, such as a bigger employer pension contribution. It can save tax and National Insurance, but it only works for benefits your employer provides, so there’s no salary sacrifice into an ISA: you pay into an ISA from your take-home pay.

Using both

A common order, if you’re employed:

  1. Pay enough into your workplace pension to get the full employer contribution.
  2. Keep an emergency fund in easy access savings.
  3. Use an ISA for goals before retirement, and a Lifetime ISA if you’re saving for a first home and qualify.
  4. Put extra retirement money into the pension if you pay higher rate tax now, or the ISA if you want the flexibility.

Sources

  1. GOV.UK: Tax on your private pension contributions
  2. GOV.UK: Tax when you get a pension
  3. HMRC: Normal minimum pension age transitional provisions
  4. HMRC: Inheritance Tax on unused pension funds and death benefits
  5. GOV.UK: Income Tax in Scotland
  6. HMRC: Salary sacrifice and the effects on PAYE

Figures and rules on this page also come from these sources, last checked between 19 September 2026 and 29 September 2026. How we check facts.