What is ESA and who can claim it UK?

Employment and Support Allowance is for people who can't work due to illness or disability. New Style ESA is for those with enough National Insurance contributions. Income-related ESA has been replaced by Universal Credit for new claims.

How much is ESA in 2026 UK?

Assessment rate is £90.50/week (under 25) or £114.10/week (25+). After Work Capability Assessment: Work-related activity group gets £114.10/week; Support group gets £114.10 plus £44.70 support component = £158.80/week.

What's the difference between ESA and Universal Credit?

New Style ESA is contribution-based (need NI record) and can be claimed alongside UC. Income-related ESA has been replaced by UC for new claims. UC includes a health element (LCWRA) similar to ESA Support Group.

Can I work while on ESA?

Yes, with permitted work rules. Can earn up to £183/week in supported work, or do 'permitted work' up to £183/week for under 16 hours. Work-related activity group is expected to prepare for work. Support group has no work requirements.

Employment and Support Allowance (ESA) UK — Complete Guide 2026 | PocketWise

Employment and Support Allowance (ESA) UK — Complete Guide 2026

Everything about ESA for people with health conditions or disabilities that affect their ability to work. New Style ESA vs income-related ESA, Work Capability Assessment, and how to claim.

By PocketWise · 25 March 2026 · 6 min read

Employment and Support Allowance (ESA) provides financial support if you can’t work due to illness or disability. The system has changed significantly — here’s what you need to know now.

Types of ESA

New Style ESA (Contribution-Based)

Feature	Details
Based on	National Insurance contributions
Means-tested?	No — savings/partner income don’t matter
How long	Usually up to 365 days (support group unlimited)
Can claim with UC?	Yes — claim both allowed
New claims?	Still open

Feature	Details
Based on	Low income, not NI contributions
New claims?	Closed — claim UC instead
Existing claimants	Being moved to UC
Similar to	UC with health condition

Which to Claim

Situation	What to Claim
Have enough NI contributions	New Style ESA
Low income, no/low NI record	Universal Credit
Already on income-related ESA	You’ll be moved to UC
Can claim both	New Style ESA + UC

Eligibility for New Style ESA

National Insurance Requirements

Requirement	Details
Paid NI contributions	In one of last 2-3 tax years
Enough contributions	Class 1 or Class 2 NI
Or NI credits	From previous benefits

You Must Also

Requirement	Details
Be under State Pension age	Or have been claiming before you reached it
Not be receiving SSP	Or SSP has ended
Have limited capability for work	Due to health condition/disability
Not working	Or only doing permitted work

What Counts as “Limited Capability”

Area	Examples
Physical health	Unable to stand, walk, lift, sit for long
Mental health	Anxiety, depression affecting function
Learning disability	Affecting ability to work
Fluctuating conditions	Good and bad days count

ESA Rates 2026/27

Assessment Phase (First 13 Weeks)

Age	Weekly Rate
Under 25	£90.50
25 or over	£114.10

After Work Capability Assessment

Group	Basic Rate	Component	Total
Work-Related Activity Group	£114.10	£0 (new claims since 2017)	£114.10
Support Group	£114.10	£44.70	£158.80

Support Component

Who Gets It	Details
Support group members	Those with most severe conditions
Effect on work	Severe limitations
Pre-April 2017 WRAG claims	May have old component

The Work Capability Assessment

What Is It?

Feature	Details
Purpose	Assess how health affects ability to work
Who does it	Health professional (not DWP)
Format	Face-to-face, phone, or paper-based
Outcome	Which group you’re placed in

Two Stages

Test	Purpose
Limited Capability for Work (LCW)	Are you unable/limited in working?
Limited Capability for Work-Related Activity (LCWRA)	Are limitations so severe you shouldn’t prepare for work?

WCA Descriptors — Physical

Activity	What’s Assessed
Mobilising	Walking/moving around
Standing and sitting	Ability to maintain positions
Reaching	Using arms above head
Picking up	Manual dexterity
Manual dexterity	Using hands
Communication	Speaking, hearing, writing
Continence	Bladder/bowel control
Consciousness	Fits, blackouts

WCA Descriptors — Mental/Cognitive

Activity	What’s Assessed
Learning tasks	Memory, concentration
Awareness of hazard	Understanding danger
Personal action	Initiating actions
Coping with change	Dealing with new situations
Going out	Anxiety, phobias
Social interaction	Engaging with others
Appropriateness	Behaviour

Points System

Points	Outcome
15+ points	Limited Capability for Work
Meeting LCWRA descriptors	Support Group
Under 15 points	May be found fit for work

The Groups

Feature	Details
What it means	Can’t work now but should prepare
Requirements	Attend work-focused interviews
Sanctions	Benefits can be reduced if don’t comply
Support component	Not for new claims since April 2017

Support Group

Feature	Details
What it means	Condition too severe for any work requirements
Requirements	None — voluntary engagement only
Sanctions	None
Support component	£44.70/week extra

Which Group Will I Be In?

Likely Support Group	Likely WRAG
Severe conditions	Conditions expected to improve
Unable to work for foreseeable future	May return to work eventually
Substantial risk if found capable	Some limitations but manageable
Terminal illness	Fluctuating conditions (sometimes)

How to Claim

For New Style ESA

Step	Details
Get a fit note	From GP (after 7 days sick)
Apply	Phone 0800 169 0350
Or online	Gov.uk — some areas
Form	ESA1 (or ESA1 (SS))

Information Needed

What	Why
National Insurance number	Identity
Bank details	Payment
GP details	Medical evidence
Employment history	NI contributions check
Fit note	Proof of illness
Condition details	For assessment

What Happens Next

Stage	Timeframe
Claim submitted	Day 0
Assessment phase starts	Immediately
Sent health questionnaire (UC50)	4-6 weeks
Return questionnaire	Within 4 weeks
WCA arranged	Varies — weeks to months
Decision	After WCA

The Health Questionnaire (UC50/ESA50)

Completing the Form

Section	What to Include
Your conditions	All diagnoses
Medications	Everything you take
Treatments	Current and past
How it affects you	Daily impact
Support needed	What help you require

Tips for the Form

Do	Don’t
Describe worst days	Only mention good days
Be specific	Be vague
Give examples	Give one-word answers
Explain fluctuation	Assume they understand
Get help completing it	Rush it

Evidence to Include

Evidence Type	How It Helps
GP letter	Professional view
Consultant letters	Specialist evidence
Prescriptions list	Shows treatment
Care records	If you have carers
Mental health records	If applicable

The Assessment Appointment

What to Expect

Feature	Details
Location	Assessment centre, home, or phone
Duration	30-90 minutes
Who attends	You + support person allowed
Format	Questions and possible physical checks

Preparing

Do	Details
Bring evidence	Copies of key documents
Bring support person	They can speak for you
Note your difficulties	Even if embarrassed
Don’t minimise	Be honest about struggles
Mention mental health	If applicable

After the Assessment

Timeline	What Happens
Report written	By assessor
Sent to DWP	For decision
Decision made	Usually 2-4 weeks
Letter sent	With outcome

If You Disagree

Mandatory Reconsideration

Step	Details
Deadline	1 month from decision
How	Request in writing
What happens	Another decision maker reviews
Include	Why you disagree + new evidence

Appeal to Tribunal

If Still Disagree	Details
Deadline	1 month from mandatory reconsideration
Where	Social Security Tribunal
Success	Many ESA appeals succeed
Help	Get advice before appealing

ESA and Universal Credit

Claiming Both

Situation	What Happens
New Style ESA	Can claim alongside UC
How it works	ESA paid, UC reduced by that amount
Why do it?	Protects NI credits, simpler if UC changes
Work-capable in UC, not ESA	Can happen — different assessments

UC Health Elements

UC Term	Similar to ESA
Limited Capability for Work (LCW)	ESA — found limited (no extra money in UC)
LCWRA	ESA Support Group (£416.19/month extra)

Permitted Work

If You Want to Try Working

Type	Limit
Supported permitted work	£183/week, no hour limit
Permitted work	£183/week, under 16 hours
Voluntary work	Unlimited, unpaid only

Rules

Rule	Details
Tell DWP	Before starting work
Stay within limits	Or benefits affected
Supported work	Through approved schemes

Reporting Changes

Tell DWP About

Change	Why
Starting work	Affects entitlement
Hospital admission	Over 28 days affects payment
Address change	Keep records updated
Condition improves	Honesty matters
Condition worsens	Might move to Support Group

How to Report

Method	Contact
Phone	ESA helpline
Online	Limited options
Post	Write to office on letters

Getting Help

Advice Services

Organisation	Speciality
Citizens Advice	General benefits help
Disability Rights UK	Disability benefits
Mind	Mental health benefits
Scope	Disability charity
Local welfare rights	Council services