The High Income Child Benefit Charge confuses thousands of families. Here’s a clear guide to whether you should claim, opt out of payments, or do nothing.
Child Benefit Rates 2025/26
| Children | Weekly amount | Annual amount |
|---|---|---|
| First child | £26.05 | £1,354 |
| Second child | £17.25 | £897 |
| Third child | £17.25 | £897 |
| Two children total | £43.30 | £2,251 |
| Three children total | £60.55 | £3,148 |
How the High Income Child Benefit Charge Works
The HICBC applies when the higher earner in a household has adjusted net income above £60,000.
| Income of higher earner | What you keep |
|---|---|
| Under £60,000 | 100% of Child Benefit |
| £60,000 – £80,000 | Gradually reduced (lose 1% per £200 over £60k) |
| £80,000+ | Effectively 0% — all clawed back |
Example — Two Children, £70,000 Income
| Calculation | Amount |
|---|---|
| Child Benefit received | £2,251/year |
| Income over £60,000 | £10,000 |
| HICBC rate | £10,000 ÷ £200 = 50% |
| Tax charge | 50% × £2,251 = £1,126 |
| Net benefit kept | £1,125 |
At £70,000, you’d still keep over £1,000 per year.
Three Options — Which Is Best?
Option 1: Claim and Receive Payments
Best if: Higher earner’s income is between £60,000 and £80,000
- You receive the full benefit payments
- Higher earner must register for self-assessment
- Pay the HICBC charge through your tax return
- You keep the difference
- Stay-at-home parent gets NI credits automatically
Option 2: Claim but Opt Out of Payments
Best if: Higher earner’s income is over £80,000
- You fill in the claim form but tick the box to not receive payments
- No money comes in, so no HICBC to pay
- No self-assessment needed (for this reason)
- Crucially, the non-working parent still gets NI credits
Option 3: Don’t Claim at All
Almost never the right choice.
- No payments received
- No HICBC to deal with
- No NI credits for the stay-at-home parent — this is the trap
Why NI Credits Matter So Much
If one parent stays home (or earns below the NI threshold), they need NI credits to build their state pension.
| Scenario | Annual state pension impact |
|---|---|
| Claim Child Benefit | Full NI credit — no pension gap |
| Opt out of payments (but claim) | Full NI credit — no pension gap |
| Don’t claim at all | Missing year — lose ~£356/year in retirement |
Over a career break of 10 years without claiming:
| Lost NI years | Pension reduction per year | Over 20 years retirement |
|---|---|---|
| 5 years | £1,780/year less | £35,600 lost |
| 10 years | £3,560/year less | £71,200 lost |
How to Reduce Your Income Below £60,000
Legitimate ways to reduce adjusted net income and avoid HICBC:
| Strategy | How it helps |
|---|---|
| Pension contributions | Salary sacrifice or personal contributions reduce adjusted net income |
| Gift Aid donations | Extends your basic rate band |
| Salary sacrifice schemes | Childcare vouchers, cycle to work, EVs |
| Trading losses | If you’re self-employed |
Example — Salary Sacrifice to Avoid HICBC
| Before | After salary sacrifice |
|---|---|
| Salary: £65,000 | Salary: £59,000 |
| Pension contribution: £0 extra | Extra £6,000 into pension |
| HICBC: 25% charge | HICBC: None |
| Child Benefit kept: ~£1,688 | Child Benefit kept: £2,251 (full) |
| Plus: £6,000 in pension with tax relief |
Decision Flowchart
- Do you have children under 16 (or under 20 in education)? → If yes, continue
- Does the higher earner make under £60,000? → Claim and receive — no charge
- Does the higher earner make £60,000–£80,000? → Claim and receive — keep the difference after HICBC
- Does the higher earner make over £80,000? → Claim but opt out of payments — protect NI credits
- Is one parent not working or earning below NI threshold? → Always claim to protect their state pension
Common Mistakes
- Not claiming at all — losing NI credits worth thousands in retirement
- Not registering for self-assessment — HMRC can charge penalties plus interest
- Assuming it’s based on household income — it’s based on the individual higher earner only
- Not using salary sacrifice — could reduce income below the threshold
- Forgetting to claim for a new baby — NI credits only start when you claim
Related Guides
- Child Benefit Guide — full eligibility and how to claim
- Salary Sacrifice Guide — reduce taxable income
- State Pension Guide — how NI credits build your pension
- Income Tax Bands UK — understanding tax thresholds